![]() ![]() History Practicing American kettlebell swingĬrossFit, meaning cross-discipline fitness. ![]() There are also concerns that its methodology may cause exertional rhabdomyolysis, a possible life-threatening condition also found in other sports, resulting from a breakdown of muscle from extreme exertion. Its health benefits and injury rates are determined to be similar to other exercise programs. CrossFit, however, has been criticized for causing more injuries than other sporting activities such as weightlifting although a review article in the Journal of Sports Rehabilitation found that "the risk of injury from participation in CrossFit is comparable to or lower than some common forms of exercise or strength training". Studies indicate that CrossFit can have positive effects on a number of physical fitness parameters and body composition, as well as on the mental state and social life of its participants. It is practiced by members in CrossFit-affiliated gyms, and by individuals who complete daily workouts (otherwise known as "WODs" or "Workouts of the Day"). It is presented as a training regimen that prepares its trainees for any physical contingency, preparing them for what may be "unknown" and "unknowable". ĬrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises. The company forms what has been described as the biggest fitness chain in the world, with around 12,000 affiliated gyms in over 150 countries as of 2022, under half of which are located in the United States. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000, with CrossFit its registered trademark. ![]() Lower levels will do higher reps of weights to build foundational strength and work on form and technique.CrossFit is a branded fitness regime that involves constantly varied functional movements performed at high intensity. You then use the column progressions for each category to give you mini goals to build up your strength and capacity to do more. With the level assessments, you will most likely score higher on our aerobic focused categories, and a bit lower on our gymnastic and barbell categories. Goal: Keep up that cardio but also build strength, upper body pull and core work to make you more well-rounded or support your endurance work. EXAMPLE 3: You are a phenomenal mountain biker or endurance athlete, but need work on your gymnastic and barbell strength. On days that there is minimal or no shoulder work, you can scale to higher levels. ![]() On the days that we use upper body work, you will use the earlier levels to modify. On some of the upper body assessments, we may put you at a lower level (but you may have higher levels for other areas like running, squatting or kettlebell). Goal: Modify around what your shoulders can/can't do but still get an amazing workout in. EXAMPLE 2: Let's say you are working around a hurt shoulder. Our Onboarding introductory sessions ease you into our group sessions and give you a baseline of where you are starting from so you know what you need to work on most to make the most of your time. Our Levels system covers ALL levels of fitness.even if you have no idea what an "air squat" is or feel like your lungs aren't what they used to be. I feel like I need to be in shape to start! Goal: Establish a baseline of what you CAN do and figure out your next benchmarks and steps to feel more in shape. EXAMPLE 1: I've been inactive for so long and I work a desk job. You are given a level on each type of assessment, and you use those specific levels to coordinate with and modify each daily workout. Using the MAP cha rt we have in class, we assess your fitness capabilities across 15 different categories, as well as energy systems and strength capacity. We are proud to use and adapt the Level Method system to help members and athletes of all ages and abilities scale to their levels. We coach you through workouts designed for YOUR level of fitness in order to help you progress, stay safe & injury free, and get in YOUR best shape! ![]()
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